+90 541 739 40 40Looking to achieve smoother, more contoured thighs? An outer (bilateral) thigh lift can help. This procedure targets sagging skin on the outer thighs, providing a firmer, more toned appearance.
Whether you’re curious about the surgery details, the recovery process, or the costs involved, this article covers everything you need to know.
Discover how an outer thigh lift can enhance your lower body, boost your confidence, and help you achieve the look you’ve always desired.
What Is a Bilateral Thigh Lift?
A bilateral thigh lift, also known as an outer thigh lift, removes excess skin and fat from the outer thighs. This procedure targets sagging skin, creating a firmer and more contoured appearance.
Plastic Surgeon makes incisions along the outer thighs, sometimes extending to the buttocks or hips. This surgery is ideal for individuals who have experienced significant weight loss or aging, leading to loose skin. It enhances the overall shape and tone of the thighs.
Benefits of Getting a Bilateral Thigh Lift
Struggling with sagging skin on your outer thighs? A bilateral thigh lift could be the solution you need. This procedure helps create a smoother, firmer thigh contour by removing excess skin and fat. Learn about the many benefits that make this surgery a popular choice.
Improved Appearance: Creates a firmer, more toned thigh contour.
Enhanced Comfort: Reduces skin irritation and chafing.
Boosted Confidence: Increases self-esteem and body image.
Better Fit for Clothing: Makes it easier to wear fitted clothes.
Long-Lasting Results: Provides enduring improvements with a healthy lifestyle.
Motivation for Fitness: Encourages maintaining a stable weight and active lifestyle.
Who Is an Ideal Candidate for a Bilateral Thigh Lift?
This procedure isn’t for everyone. Understanding who makes an ideal candidate can help determine if it’s the right choice for you. Here’s a guide to help you assess your suitability.
Significant Weight Loss: Individuals with excess skin after major weight loss.
Stable Weight: Those who maintain a stable weight for several months.
Good Health: Non-smokers without serious medical conditions.
Realistic Expectations: People with clear and realistic goals for the surgery.
Excess Outer Thigh Skin: Those with loose, sagging skin on the outer thighs.
Commitment to Aftercare: Willingness to follow post-operative care instructions for optimal healing.
Different Types of Thigh Lift Procedures
There are various thigh lift procedures tailored to specific needs and areas. Understanding these different types can help you choose the best one for your body goals. Here’s an overview of the various thigh lift techniques.
Mini Thigh Lift: Targets mild sagging with a small incision in the groin area.
Inner (Medial) Thigh Lift: Focuses on the upper inner thighs, with incisions extending from the groin.
Outer (Bilateral) Thigh Lift: Addresses sagging on the outer thighs, with incisions running along the hip or buttocks.
Vertical Thigh Lift: Involves a vertical incision along the inner thigh for significant skin removal.
Posterior Thigh Lift: Targets the back of the thighs, with incisions in the buttock crease.
Spiral Thigh Lift: Combines inner and outer thigh lifts, with comprehensive contouring from the groin around the thigh.
How Liposuction Plays a Role in Thigh Lift Procedures
Liposuction enhances thigh lift procedures by removing excess fat, resulting in better contour and overall results. It targets stubborn fat deposits that are resistant to diet and exercise.
By combining liposuction with skin removal, surgeons can achieve a smoother and firmer appearance. This combination allows for more precise shaping of the thighs. Liposuction helps in reducing the bulkiness of the thighs, making the skin removal process more effective.
The result is a more balanced and natural-looking thigh contour. Additionally, liposuction minimizes the risk of irregularities and ensures a more uniform and aesthetically pleasing outcome.
Preparing for Outer Thigh Lift Surgery
Start by discussing your medical history and goals with your surgeon. Stop smoking and avoid certain medications that can increase bleeding risks. Maintain a stable weight and follow a healthy diet. Arrange for someone to drive you home and assist during recovery.
Prepare your home with necessary supplies like comfortable clothing, medications, and easy-to-reach essentials. Follow pre-operative instructions regarding fasting and medication use. Stay hydrated and get plenty of rest before surgery. Proper preparation ensures a smoother surgery and recovery process.
Consultation and Selection of the Right Surgeon
Choosing the right surgeon for your outer thigh lift surgery is crucial. Start by researching board-certified plastic surgeons with experience in thigh lift procedures.
Schedule consultations to discuss your goals and medical history. Ask about the surgeon's qualifications, experience, and view before-and-after photos of previous patients.
During the consultation, assess the surgeon's communication style and ensure you feel comfortable and understood. Verify the accreditation of the surgical facility. A thorough consultation and careful selection of a qualified, experienced surgeon ensure a safer procedure and more satisfying results.
Outer (Bilateral) Thigh Lift Surgery Procedure
Outer (bilateral) thigh lift surgery involves several steps to achieve smoother, more contoured thighs.
Anesthesia: The procedure begins with administering anesthesia, either general or intravenous sedation, to ensure patient comfort.
Incision: The surgeon makes incisions along the outer thigh, typically extending from the groin around the hip to the buttocks. The incision length and pattern depend on the amount of excess skin and the specific goals.
Skin and Fat Removal: Excess skin and fat are removed through these incisions. Liposuction may be used to contour the thighs further and remove stubborn fat deposits.
Tissue Tightening: The underlying tissues are tightened and reshaped to create a firmer contour.
Suturing: The incisions are closed with sutures, and drains may be placed to prevent fluid buildup.
Bandaging: The thighs are bandaged, and compression garments are applied to minimize swelling and support the new thigh contours.
The procedure typically takes several hours, and patients can usually go home the same day.
Outer (Bilateral) Thigh Lift Before and After
Before an outer thigh lift, patients may have sagging, loose skin on the outer thighs. After surgery, the thighs appear firmer and more contoured. The procedure significantly improves the thigh's shape and reduces excess skin. Proper aftercare enhances healing and scar appearance. See our before and after photo gallery below for real patient results.
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Outer (Bilateral) Thigh Lift Recovery Process
First Week: Rest and limit activities. Expect swelling, bruising, and discomfort. Wear compression garments to reduce swelling and support healing. Follow your surgeon’s instructions on wound care and medication.
Weeks 2-3: Gradually increase light activities. Continue wearing compression garments. Attend follow-up appointments to monitor progress. Swelling and bruising should begin to subside.
Weeks 4-6: Most patients can return to non-strenuous work. Avoid heavy lifting and intense exercise. Continue following your surgeon’s care instructions to ensure proper healing.
Months 2-3: Resume regular activities and light exercise. Scars start to mature, changing from red to lighter pink. Continue using scar treatments if recommended by your surgeon.
Months 3-6: Full recovery. Swelling should be minimal, and scars continue to fade. Maintain a healthy lifestyle to support your results. Follow up with your surgeon to ensure optimal healing and address any concerns.
Proper aftercare is essential for a smooth recovery and the best results.
Dealing with Scars and Scar Management
Dealing with scars after a thigh lift requires consistent care and effective management techniques. Start with keeping the incision sites clean and dry, following your surgeon's wound care instructions. Apply prescribed scar creams or silicone sheets to promote healing and reduce scar visibility. Silicone sheets help hydrate the skin and flatten scar tissue, making scars less noticeable over time.
Massage the scars gently once the incisions have fully healed. Use circular motions with your fingers, applying a recommended scar cream or oil. This helps break down scar tissue and improve circulation, aiding in better healing.
Protect the scars from sun exposure by using a broad-spectrum sunscreen with at least SPF 30. UV rays can darken scars and make them more prominent. Wearing protective clothing also helps.
Maintain a healthy diet rich in vitamins and minerals, stay hydrated, and avoid smoking, as these habits support overall skin health and effective scar healing. Regular follow-up appointments with your surgeon ensure proper scar management and address any concerns.
Outer (Bilateral) Thigh Lift Cost
The cost of an outer (bilateral) thigh lift can vary widely depending on several factors, including the surgeon’s experience, the facility's location, and the complexity of the procedure. On average, the cost includes surgeon fees, anesthesia, facility fees, and post-operative care.
In many countries, this procedure is considered cosmetic and is not covered by insurance. It’s essential to consult with your surgeon for a detailed cost breakdown and to discuss financing options if needed. Prices can also vary based on geographic location, with some countries offering more affordable options while maintaining high standards of care.
Country | Average Price Range (Euros) |
Turkey | €3,000 - €4,500 |
UK | €7,000 - €10,000 |
France | €6,000 - €9,000 |
Germany | €6,500 - €9,500 |
USA | €8,000 - €12,000 |
Italy | €6,000 - €8,500 |
Spain | €5,500 - €8,000 |
This chart provides a general idea of the cost differences across various countries, helping you make an informed decision based on your budget and preferences.
