Gastric Sleeve, Obesity is a multifactorial disease where the patient has excess amounts of body fat. Though usually, people think about the cosmetic aspect of obesity, they forget about general health concerns around the disease. Having obesity drastically increases a person’s risk of having some other diseases. The risk factors include diseases such as heart disease, diabetes mellitus, hypertension and some types of cancer.
The causes of obesity are often hard to pin down; each person has their own interconnected causes. Root causes around obesity may include genetic traits one takes from their parents.
For some people, the cause could be more related to their environment and how they are raised. Or, a patient’s food intake habits and exercise load may have an effect too. Though, as we said, obesity usually stems from a combination of these causes.
Some patients try many different solutions to their issue of obesity and don’t get the response they want. Sometimes patients lose weight only to gain it back after a while. With this type of cases, we often recommend gastric surgery.
Many people who could not get the results they want and need are able to do this with surgery. In this article, we will focus on one of the four main types of obesity surgery. That type of gastric obesity surgery is gastric sleeve operation.
In a nutshell, during this surgery, the doctor removes a part of your stomach. Then the doctor stitches together the remaining parts together. Doctors remove around 90% of the stomach in this operation. The remaining 10% of the stomach is often called a sleeve.
This operation will require some long term commitments that you should follow. In order to stay healthy, you should adhere to these sets of limitations. We will talk about these more deeply in the following parts of this text. Now let’s look into how it is different from the gastric bypass procedure.
After getting gastric sleeve surgery in Turkey, you will need to make some lifestyle changes to help the recovery process. Making these tips into lifestyle habits will significantly help you maintain the desired results.
- Regular Exercise: A person needs 150 to 300 minutes of mild to moderate physical exertion to maintain a well hormonal balance. Examples to mild-moderate physical activities include options like swimming, walking fast, even gardening or doing household chores count towards it really.
- Keeping A Healthy Diet: Food denser in nutrients but lower in calories are your friend in losing and maintaining weight after gastric sleeve surgery. Your gastric sleeve results rely heavily on your diet. At this point, try to consume foods rich in nutrients but low in calories include many kinds of fruits, veggies and whole grains. Saturated fat, alcohol and sugary snacks badly affect your progress. You still get to enjoy them every now and then. But not as much as you are used to before.
- Regularly Check How Much You Eat: When you track your progress consistently, the results will motivate you even more in your weight loss journey. It is always rewarding to see your gastric sleeve results.
It is no surprise that these tips resemble weight loss tips. Getting enough physical activity each day, eating healthy foods are usually given out as weight loss advice.