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The Hourglass Tummy Tuck: Sculpting Your Dream Figure

The quest for a curvaceous figure has led many to consider innovative surgical procedures that not only reduce unwanted abdominal fat but also sculpt the body to perfection.

The hourglass tummy tuck is one such procedure that has gained popularity for its ability to create an hourglass shape by cinching in the midsection and crafting a smaller waist.

This article delves into the intricacies of this transformative surgery, offering insights into its benefits, process, and the mesmerizing results one can anticipate. Whether you’re seeking a minor refinement or a dramatic change, understanding the potential of the hourglass tummy tuck can be the first step towards achieving your dream silhouette.

If you’ve been exploring body contouring options, you might’ve stumbled upon the term ‘hourglass tummy tuck’. As cosmetic surgery has advanced, so have the techniques, enabling surgeons to deliver results that not only enhance body shape but celebrate natural curves.

Here’s an in-depth look at the hourglass tummy tuck.

What is a Tummy Tuck?

A tummy tuck, medically known as abdominoplasty, is a surgical procedure designed to remove excess skin and fat from the abdominal region while tightening the underlying muscles, resulting in a flatter, firmer midsection.

Related Content: Fleur de Lis Tummy Tuck

What is an Hourglass Tummy Tuck?

The hourglass tummy tuck isn’t your average abdominoplasty. This procedure emphasizes a curvier waist-to-hip ratio, mimicking the iconic ‘hourglass’ figure.

It combines traditional tummy tuck techniques with liposuction and fat transfer, often to the hips, for a more contoured result.

Benefits of Hourglass Tummy Tuck

The Hourglass Tummy Tuck has emerged as a popular and revolutionary procedure in the world of cosmetic surgery. Here’s an in-depth look at its manifold benefits:

Sculpted Waistline:

The hourglass tummy tuck is aptly named for its ability to deliver a cinched, sculpted waist. By removing excess fat and skin, it emphasizes a narrower waist, enhancing the natural curves and giving the body a proportionate look.

Accentuated Curves:

This procedure doesn’t just focus on the abdomen. Fat is often harvested, purified, and then strategically transferred to the hips, producing a fuller, more curvaceous silhouette that many individuals desire.

Tighter Abdomen:

Beyond the aesthetic appeal, the hourglass tummy tuck also serves functional benefits. The procedure tightens weakened or separated muscles in the abdominal region, creating a firmer abdominal wall and a flatter stomach.

Minimized Scarring:

One of the concerns many patients have with tummy tucks is the potential for scarring. However, with the hourglass technique, surgeons typically employ a lower horizontal incision that can be concealed beneath underwear or a bikini line, resulting in less noticeable scars.

Comprehensive Body Contouring:

The integration of liposuction with the hourglass tummy tuck ensures a more comprehensive approach to body contouring. This combined procedure can address multiple areas of concern in one surgery, reducing both costs and recovery time.

Boosted Self-Esteem:

Aesthetics aside, one of the significant benefits reported by patients post-surgery is a boost in confidence and self-esteem. The enhanced body contour often makes individuals feel more comfortable and confident in their skin.

Long-lasting Results:

With proper post-surgery care and a maintained stable weight, the results from an hourglass tummy tuck can last for years. Unlike non-surgical procedures that may need frequent touch-ups, the hourglass tummy tuck offers more permanent body contouring outcomes.

Improved Posture:

Tightening the abdominal muscles can inadvertently lead to improved posture. With stronger core muscles to support the spine, many patients find a noticeable improvement in their posture post-surgery, which can also help reduce back pain.

Correction after Significant Weight Loss or Pregnancy:

For individuals who have undergone significant weight loss or multiple pregnancies, the skin’s elasticity might be compromised. The hourglass tummy tuck can correct these changes, restoring the body’s contours.

Related Content: Mommy Makeover

Excess abdominal skin can sometimes lead to skin conditions like rashes or infections due to moisture trap. By removing this excess skin, the procedure can help alleviate these skin-related concerns.

In essence, the hourglass tummy tuck is more than just a cosmetic procedure; it offers a myriad of benefits that can significantly enhance one’s quality of life. When considering this surgery, it’s essential to consult with a certified surgeon to ensure the best outcomes.

How Is the Hourglass Different from A Traditional Tummy Tuck?

When it comes to reshaping and refining the midsection, both the traditional tummy tuck and the hourglass tummy tuck have gained considerable attention. But how do these two procedures differ?

Let’s delve deep to understand the distinctions.

Primary Objective:

  • Traditional Tummy Tuck: This procedure focuses mainly on eliminating excess skin and fat from the abdominal region, making the stomach appear flatter and tighter. The primary goal is to improve the front profile of the abdomen.
  • Hourglass Tummy Tuck: Beyond flattening the stomach, the hourglass technique aims to achieve a curvier, more defined waist-to-hip ratio, creating an “hourglass” silhouette. The objective here is more holistic body contouring.

Fat Transfer:

  • Traditional Tummy Tuck: This method usually does not involve fat transfer. It’s about removing unwanted skin and fat.
  • Hourglass Tummy Tuck: This procedure often incorporates fat grafting. Fat is harvested (typically via liposuction), purified, and then transferred to the hips or buttocks, enhancing curves and proportions.

Area of Focus:

  • Traditional Tummy Tuck: Concentrates mostly on the abdomen.
  • Hourglass Tummy Tuck: While the abdomen is a significant focus, attention is also given to the waist and hips to ensure a proportionate, curvaceous outcome.

Incision Placement:

  • Traditional Tummy Tuck: The incision is typically placed horizontally between the hip bones, and while its length can vary, it is generally longer.
  • Hourglass Tummy Tuck: Surgeons aim for a shorter, more discreet incision, which is strategically placed to be concealed beneath underwear or bikini lines.

Muscle Tightening:

  • Traditional Tummy Tuck: Often involves tightening of the rectus muscles (front abdominal muscles), especially if they have separated due to factors like pregnancy.
  • Hourglass Tummy Tuck: While it may also involve muscle tightening, the emphasis is more on sculpting and refining the body’s curves and contours.

Ideal Candidates:

  • Traditional Tummy Tuck: Individuals looking to address a protruding belly, excess abdominal skin, or weakened abdominal muscles typically from weight loss, aging, or pregnancy.
  • Hourglass Tummy Tuck: Ideal for those who, in addition to the above concerns, also want to enhance their overall body silhouette, accentuating the curves and achieving the coveted hourglass figure.

Post-operative Results:

  • Traditional Tummy Tuck: The outcome is a flatter, smoother abdomen.
  • Hourglass Tummy Tuck: Along with a flatter abdomen, patients will notice a cinched waist and enhanced curves around the hips and possibly buttocks.

In conclusion, while both procedures offer their unique set of advantages, the best choice depends on the individual’s goals and anatomy. It’s essential to have an in-depth consultation with a board-certified plastic surgeon who can guide you through the best option tailored to your desires and body type.

Who Is an Ideal Candidate for An Hourglass Tummy Tuck?

Ideal candidates include those with excess abdominal skin, those who’ve experienced weight fluctuations or post-pregnancy changes, and individuals seeking enhanced curves. A consultation with a qualified surgeon is essential to determine suitability.

  • Realistic Expectations: Candidates should understand the procedure’s capabilities and limitations and have realistic expectations about the results.
  • Desire for Enhanced Curves: Individuals looking to achieve not just a flatter tummy, but also a more defined waist-to-hip ratio.
  • Stable Weight: Candidates should be near or at their ideal weight, with no plans for significant weight changes in the future. Major weight fluctuations after the surgery can alter the results.
  • Excess Abdominal Skin and Fat: Those with sagging skin or stubborn fat pockets in the abdominal area that don’t respond to diet and exercise.
  • General Good Health: It’s crucial for candidates to be in good overall health without conditions that can hinder the healing process or increase surgical risks.
  • No Future Pregnancy Plans: Women considering the procedure should ideally not be planning any future pregnancies, as pregnancy can alter the results of the tummy tuck.
  • Non-Smokers or Willingness to Quit: Smoking can interfere with the healing process. It’s recommended that patients quit smoking at least several weeks before and after the surgery.
  • Willingness to Follow Post-op Care: A commitment to follow the surgeon’s post-operative care instructions to ensure optimal healing and results.
  • Understanding of Associated Risks: As with any surgical procedure, there are inherent risks. Candidates should be well-informed and willing to accept these risks.
  • Has Laxity or Separation of Abdominal Muscles: Individuals whose abdominal muscles have weakened or separated, often due to pregnancy or significant weight changes.
  • Desire to Address Love Handles or Flanks: Those wanting to eliminate stubborn fat deposits around the waist or flanks to achieve a more hourglass-shaped figure.
  • Skin Elasticity: While some skin laxity is addressed during the procedure, having a certain degree of skin elasticity can yield better results.
  • Emotional Stability: Emotional well-being is crucial. Candidates should be undergoing the procedure for themselves, not under external pressure, and be in a stable mental state.

How to Prepare

Proper preparation is crucial for the success of an hourglass tummy tuck. These steps will not only ensure your safety but also maximize the results and speed up the recovery process.

Here’s a detailed guide on how to get ready for the procedure:

  • Initial Consultation: Begin with a thorough consultation with your plastic surgeon. Discuss your goals, medical history, and any concerns you might have.
  • Medical Evaluation: Depending on your medical history, your surgeon might recommend a complete physical examination by your general physician to ensure you’re fit for the surgery.
  • Stop Smoking: Smoking can impede the healing process. It’s recommended to stop smoking at least 4-6 weeks before the surgery and remain tobacco-free for at least 4-6 weeks after.
  • Medication Review: Inform your surgeon about any medications, vitamins, or supplements you’re currently taking. You might be advised to stop certain medications or adjust the dosages.
  • Avoid Anti-inflammatory Drugs: Medications like aspirin and certain anti-inflammatory drugs can increase bleeding. Ensure you avoid these for at least two weeks prior to the surgery.
  • Maintain a Stable Weight: Aim for a stable weight for a few months before the procedure. Significant weight fluctuations can alter the results of your tummy tuck.
  • Arrange for Help: It’s crucial to have someone drive you home after the surgery and ideally stay with you for the first 24-48 hours post-op.
  • Prep Your Recovery Space: Set up a comfortable space at home with necessary supplies like extra pillows, ice packs, easy-to-prepare meals, and entertainment options.
  • Follow Diet and Hydration Recommendations: Eat a balanced diet and ensure you’re well-hydrated leading up to the surgery. This can aid in the healing process.
  • Limit Alcohol Consumption: Reduce or eliminate alcohol intake for at least a week before the procedure. Alcohol can increase bleeding and interfere with anesthesia.
  • Purchase Recovery Essentials: Consider getting items like compression garments (as recommended by your surgeon), over-the-counter pain relievers (avoiding aspirin), topical scar treatments, and gentle laxatives (as anesthesia and some pain medications can cause constipation).
  • Post-operative Appointments: Schedule post-operative check-ups in advance to ensure you stay on track with your recovery timeline.
  • Mental Preparation: Prepare mentally by setting realistic expectations. Consider joining support groups or forums where you can talk to others who have undergone the procedure.
  • Follow Pre-surgery Instructions: Your surgeon will provide specific instructions related to eating, drinking, and medications on the night before and morning of the surgery. Ensure you follow them meticulously.
  • Questions and Clarifications: Jot down any questions or concerns you have and discuss them with your surgeon in the days leading up to your surgery. Being well-informed can ease anxiety.

By following these steps, you’ll be in the best possible shape, both physically and mentally, for your hourglass tummy tuck. Remember that preparation plays a significant role in ensuring a successful outcome and smooth recovery.

Hourglass Tummy Tuck Procedure

The Hourglass Tummy Tuck is a meticulous procedure that seeks to offer a sculpted and aesthetically pleasing outcome, emphasizing a narrow waistline and curvaceous hips.

Here’s a detailed step-by-step breakdown of how the procedure is typically conducted:

  • Pre-operative Preparation: Before the surgery begins, the patient is usually marked with surgical markers to outline the areas of intervention. This helps the surgeon visualize the final outcome and maintain symmetry.
  • Anesthesia: The procedure is performed under general anesthesia, ensuring the patient feels no pain and is unconscious throughout the surgery.
  • Incision: A horizontal incision is made between the pubic hairline and the belly button. The length and shape of the incision depend on the amount of excess skin present. In some cases, a second incision around the navel might be necessary to remove excess skin from the upper abdomen.
  • Skin Detachment and Fat Removal: The skin is then lifted and detached from the abdominal muscles. Using liposuction, excess fat is suctioned out from the abdominal region and flanks. This step helps in achieving the hourglass shape by contouring the waist.
  • Muscle Repair: Often, the abdominal muscles may have been stretched or separated, a condition known as diastasis recti. The surgeon will suture these muscles together, creating a firmer abdominal wall and a narrower waist.
  • Skin Redraping: Once the muscles are tightened, the skin is redraped over the abdominal area. Excess skin is trimmed off, ensuring a taut appearance.
  • Creation of a New Belly Button: If the original navel has been displaced or distorted due to the removal of excess skin, a new belly button is carved out in a natural position.
  • Fat Grafting for Hourglass Shape: To enhance the hourglass figure, fat that was removed via liposuction can be purified and then grafted onto the hips. This step accentuates the curves, giving a pronounced hourglass silhouette.
  • Suturing: Once the desired shape is achieved, the incisions are sutured closed. The surgeon may use dissolvable sutures or traditional ones that need removal after some days.
  • Placement of Drain Tubes: In many cases, small drain tubes are placed under the skin to remove any accumulating fluid. These drains help in reducing swelling and are usually removed within a week after surgery.
  • Dressing and Compression Garment: The incisions are dressed, and a compression garment is worn over the abdominal area. This garment aids in reducing swelling, supporting the newly contoured abdomen, and helping the skin adhere to the underlying tissues.

The hourglass tummy tuck is more comprehensive than a standard tummy tuck. It addresses not just the abdomen but also the flanks and hips, ensuring a harmonious, curvaceous result. It’s essential to choose a surgeon experienced in this specific technique to achieve optimal outcomes.

Recovery after Hourglass Tummy Tuck

Recovery from an hourglass tummy tuck, like any major surgical procedure, is a phased process. Here’s a detailed breakdown of the typical recovery timeline:

Immediate Post-Surgery (Day 1)

  • Upon awakening, you’ll likely feel groggy and mildly disoriented from the anesthesia.
  • You may have drains inserted to remove any accumulating fluid.
  • You’ll be required to wear a compression garment to support the healing tissues and reduce swelling.

First Week

  • Moderate pain and discomfort, which can be managed with prescribed pain relievers.
  • Bruising and swelling are expected, reaching their peak around day 2 or 3.
  • Limited mobility, especially in the first few days. It’s advised to walk around a little to promote circulation, but no strenuous activity.
  • If non-dissolvable sutures were used, they might be removed towards the end of this week.

Second Week

  • Pain subsides significantly but may still require occasional pain medication.
  • Swelling begins to reduce but will still be present.
  • Most patients feel confident to return to desk jobs or light activities, but heavy lifting and vigorous physical activity are still off-limits.
  • The majority of drains (if used) are typically removed by the end of the second week.

Weeks 3-4

  • Continuous improvement in swelling and bruising.
  • Gradual increase in activity levels, but still avoid exercises that strain the abdominal region.
  • The incision line starts healing, but redness or pinkness might still be visible.

Weeks 5-8

  • Most patients can return to regular activities, though high-impact exercises should still be avoided.
  • The majority of swelling has subsided, but some minor swelling might persist.
  • You’ll start noticing a more defined hourglass shape as healing progresses.

2-6 Months

  • Most patients can resume all forms of exercise after the 2-month mark, but always check with your surgeon first.
  • Scar maturation begins, which means it might darken before it gradually fades. Remember, scars take a long time to mature fully.
  • The results of the hourglass tummy tuck become more prominent as residual swelling disappears.

6-12 Months

  • By this time, most of the healing is complete. The scar continues to fade but may remain slightly visible.
  • The full benefits and the final results of the hourglass tummy tuck are now evident.

1 Year and Beyond

  • The tissues have fully settled, revealing the surgery’s final outcome.
  • Continued healthy lifestyle and weight maintenance are crucial to preserve the surgery’s results.

Throughout the recovery process, it’s essential to follow your surgeon’s post-operative instructions diligently and attend all follow-up appointments. This ensures that your recovery is on track and addresses any potential complications promptly.

What Results Can I Expect?

Expect a tighter abdomen, accentuated waistline, and fuller hips. The results are long-lasting, provided you maintain a stable weight.

Can tummy tuck give you hourglass shape?

Certainly, a hourglass tummy tuck can be tailored to help achieve an hourglass shape, especially when combined with liposuction.

While the primary goal of a traditional tummy tuck is to remove excess skin and tighten the abdominal muscles, modifications to the procedure can accentuate the waistline, giving it a more cinched look.

By strategically removing fat from the flanks and waist area through liposuction, a surgeon can enhance the natural curves of the body, emphasizing the hourglass appearance. It’s essential, however, to discuss your specific aesthetic goals with a qualified plastic surgeon to ensure the desired outcome.

Risk and Complications

The Hourglass Tummy Tuck, like all surgical procedures, carries some inherent risks, though they are exceptionally rare thanks to advanced techniques and experienced surgeons.

While the vast majority of patients undergo this procedure without experiencing any significant complications, it’s crucial to understand that no surgery is entirely without risk.

From minor issues like temporary numbness or minor scarring to rare occurrences of hematoma or complications from anesthesia, there is a spectrum of potential, albeit unlikely, outcomes.

However, when the procedure is performed by a skilled, board-certified plastic surgeon in a well-equipped medical facility, the likelihood of encountering these complications is dramatically minimized.
As always, open dialogue with your surgeon about potential risks and benefits is paramount to making an informed decision.

  • Scarring: While surgical techniques aim to minimize scars, they are an inevitable part of the procedure. The severity and appearance of scars can vary based on individual healing, the skill of the surgeon, and post-operative care.
  • Infection: As with any surgical procedure, there’s a risk of infection at the incision sites or internally. Proper wound care and following post-operative instructions can mitigate this risk.
  • Hematoma or Seroma Formation: A collection of blood (hematoma) or clear bodily fluid (seroma) might form in the operated area. Drainage tubes might be used post-surgery to reduce this risk.
  • Poor Wound Healing: In some cases, the skin might not heal as expected, leading to skin loss or the need for additional surgeries.
  • Changes in Skin Sensation: Patients might experience numbness or changes in skin sensation around the operated area. While this often improves over time, it can sometimes be permanent.
  • Asymmetry: There might be slight differences in the shape or contour of the operated areas. Some asymmetry is natural, but significant discrepancies might require revision surgery.
  • Blood Clots: There’s a risk of blood clots forming in the legs (deep vein thrombosis) which can travel to the lungs and become life-threatening (pulmonary embolism).
  • Tissue Necrosis: Rarely, the fatty tissue deep within the skin might die (necrosis). Smokers and patients with certain pre-existing conditions have a higher risk.
  • Anesthetic Risks: Complications can arise from the anesthesia, including allergic reactions or breathing difficulties.
  • Unsatisfactory Results: Some patients might not be satisfied with the results, whether due to expectations, the development of complications, or other factors.
  • Fluid Accumulation: Fluid can accumulate and might need to be drained if it doesn’t resolve on its own.
  • Prolonged Swelling: While some swelling is expected after surgery, prolonged or excessive swelling could be a sign of underlying issues.
  • Skin Discoloration: Some patients might notice skin discoloration or prolonged skin bruising after the procedure.
  • Complications with Liposuction: If liposuction is part of the procedure, it comes with its set of potential complications, including uneven contours, rippling, or loose skin.

It’s essential for patients to discuss these risks in detail with their surgeon, understand the potential complications, and weigh them against the benefits before deciding to undergo an hourglass tummy tuck or any surgical procedure.

Hourglass Tummy Tuck Cost

While costs vary based on location and surgeon expertise, the average can range between $8,000 to $15,000.

Interestingly, Turkey offers high-quality procedures at a fraction of this cost, often without compromising on quality.

How much does Hourglass Tummy Tuck cost in Turkey?

Turkey, over the years, has emerged as a global hub for medical tourism, and cosmetic surgeries, including the Hourglass Tummy Tuck, are among the most sought-after procedures.

On average, the cost of an Hourglass Tummy Tuck in Turkey can range from $4,000 to $8,000, depending on the surgeon’s expertise, facility, and the specifics of the surgery. In contrast, the same procedure in the US or Western Europe might range from $10,000 to $15,000 or even higher.

Why is it cheaper in Turkey?

Several factors contribute to the cost-effectiveness of cosmetic surgeries in Turkey:

  • Economic Factors: The overall cost of living and operational costs in Turkey is lower than in many Western countries. This means that hospitals and clinics can provide high-quality care and still charge patients less.
  • Government Initiatives: The Turkish government actively promotes medical tourism as part of its economic growth strategy. Reduced taxes for medical facilities or incentives for medical tourists are just a couple of the supportive policies in place.
  • High Volume of Patients: Turkey’s reputation as a medical tourism hotspot means clinics and hospitals serve a high volume of international patients. This high turnover allows them to maintain lower prices.
  • Skilled Workforce: Turkey invests heavily in its healthcare education system, producing skilled medical professionals who often train or gain experience internationally. Patients can access world-class surgeons at a fraction of the price they’d pay in other countries.

How will my belly button look after tummy tuck surgery?

Your belly button will be repositioned to ensure a natural look. The goal is always to achieve a scar that’s hidden within the belly button’s contours.

Hourglass Tummy Tuck Before and After

Witnessing the transformative results of the hourglass tummy tuck can be incredibly rewarding. Always review before and after photos to set realistic expectations.


The hourglass tummy tuck isn’t just a procedure; it’s a journey towards achieving the body you’ve always desired. 🌟 Ready to take the next step? Contact our expert team at Care in Turkey to kickstart your transformation! 🌟

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Prof. Dr. Ethem Güneren
Plastic Reconstructive and Aesthetic Surgery

Prof. Dr. Ethem Güneren graduated from Istanbul University’s Faculty of Medicine in 1987. In 2003, he became one of the first Turkish surgeons to become a member of the European Board of Plastic Surgeons (EBOPRAS). More recently, in 2017, Dr. Güneren also joined the American Association of Plastic Surgeons. With more than 25 years of experienced, he is one of the most widely recognized and certified surgeons in the country.

Read More


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